Fitness, HealthMaz Dela cernaJune 18, 2016health, fitness, exercise, workout, fatloss, weightloss, diet, fatburn, tone, squat, HIIT, trainng, gym, fit, cardio, home exerciseComment

Exercises That You Can Do At Home

Fitness, HealthMaz Dela cernaJune 18, 2016health, fitness, exercise, workout, fatloss, weightloss, diet, fatburn, tone, squat, HIIT, trainng, gym, fit, cardio, home exerciseComment

Sometimes you don't have access to a gym or are short for time. You can still do a home workout to get your endorphins going. I've listed an easy full body work out that can be done with no equipment. Do as many rounds as you can in 20-30 minutes. It is a known fact that HIIT (High intensity interval training) can maximise weight loss results.

#Squat jumps (10 reps) - Stand straight, squat to 90 degrees or more and jump up so legs are straight and feet are off the ground.

# 1 minute plank - Lie flat on your stomach, place your elbows on the ground directly under your shoulders, push your body up so your elbows are holding your weight. Keep your back, legs and arms straight. Hold.

#Burpees - Stand straight, place palms on the ground in front of you, jump your feet back so that you are in plank position. Jump your feet back to just behind your palms (like a frog), jump up with your arms straight in the air. Repeat.

# 1 minute wall sit - Lean your back on a wall and get in squat position. Ensure your back is straight and your feet are parallel to your shoulders. Watch that your toes aren't past your knees. You should be in a 90 degree position. Hold in this position pushing the ground with your heels.

# Bicycle crunches (20 each side) - Lie on your back. Place your hands interlaced behind your head. Bring your left knee to your right elbow while you crunch. Ensure your right leg is straight and off the ground. Switch sides and bring your right knee to your left elbow. Ensure your left leg is straight and off the ground. Repeat.

# 10 push ups (you can do it on your knees until you work up to your toes) - Place palms on the ground underneath your shoulders, push up to plank and slowly lower bringing your chest close to the floor. Keep your back straight and push through your palms so you are back in the

# 40 sits ups - self explanatory

# 1 minute Superman - Lie on your stomach. With your arms and legs straight, raise both your arms and legs off the ground and flutter your arms and legs keeping them off the ground. You should feel this in your abs.

# Walking Lunges - 10 on each leg

If you have any questions feel free to contact me through the Facebook page, Instagram or the contact form on my website. Social media links can be found on the site.

www.thefitnessfreedomflow.com