Health
Fitness, Health, AwarenessMaz Dela cernacompetition prep, competing in a wheelchair, comp prep, first bodybuilding competition, cerebral palsy, comfort zone, bodybuilding, wheelchair, wheelchair bodybuilder, bodybuilderComment

Pushing Past My Comfort Zone; Competing with Cerebral Palsy

My name is Lawrence Mendoza and I am a wheelchair bodybuilder.

Fitness, Health, AwarenessMaz Dela cernacompetition prep, competing in a wheelchair, comp prep, first bodybuilding competition, cerebral palsy, comfort zone, bodybuilding, wheelchair, wheelchair bodybuilder, bodybuilderComment
Pushing Past My Comfort Zone; Competing with Cerebral Palsy
Food, Health, RecipesMaz Dela cernawinter recipes, crock pot, slow cook meals, recipes, cleaneating, clean recipes, healthy recipes, health and wellness, healthy food, healthy meals, stew, gluten free, gluten free recipesComment

Crock Pot Beef and Lentil Stew - Gluten Free Recipe

In need of a winter warmer? Why not try this simple and delicious gluten free recipe? It's certain to be a hit with your family and friends!

Food, Health, RecipesMaz Dela cernawinter recipes, crock pot, slow cook meals, recipes, cleaneating, clean recipes, healthy recipes, health and wellness, healthy food, healthy meals, stew, gluten free, gluten free recipesComment
Crock Pot Beef and Lentil Stew - Gluten Free Recipe
Awareness, HealthMaz Dela cernahappiness, how to be happy, finding happiness, meditation, self development, self growth, self love, self help, self awareness, self worth, self care, tips on happiness, how to be productive, mindfulnessComment

Self-care - We all know it’s important, so why is it always the first thing to go when we get busy?

It’s time to take a step back and figure out what will make YOU happy, not everyone else.

Awareness, HealthMaz Dela cernahappiness, how to be happy, finding happiness, meditation, self development, self growth, self love, self help, self awareness, self worth, self care, tips on happiness, how to be productive, mindfulnessComment
Self-care - We all know it’s important, so why is it always the first thing to go when we get busy?
Health, FitnessMaz Dela cernalaw of attraction, fitness motivation, how to reach fitness goals, fitness goals, lose weight, how to lose weight, power of the mind, spirituality, manifest, manifestation, manifesting, have the body you want, self love, self awareness, self development, self help, fitness, fitness blog, maz delacerna, the fitness freedom flow2 Comments

The Law Of Attraction; How To Reach Your Fitness Goals

Create the life you have always dreamed of. I mean that, literally. Because that is the power of our minds. What we believe, we can achieve. 

Health, FitnessMaz Dela cernalaw of attraction, fitness motivation, how to reach fitness goals, fitness goals, lose weight, how to lose weight, power of the mind, spirituality, manifest, manifestation, manifesting, have the body you want, self love, self awareness, self development, self help, fitness, fitness blog, maz delacerna, the fitness freedom flow2 Comments
The Law Of Attraction; How To Reach Your Fitness Goals
HealthMaz Dela cernaSpina Bifida, wheelchair, bodybuilding, first bodybuilding competition, icn, fitness blog, fitness motivation, entering the world of bodybuilding, competing in a wheelchair, fitness, physique, goalsComment

Entering The World Of Bodybuilding; Competing In A Wheelchair

Bodybuilding with Spina Bifida

HealthMaz Dela cernaSpina Bifida, wheelchair, bodybuilding, first bodybuilding competition, icn, fitness blog, fitness motivation, entering the world of bodybuilding, competing in a wheelchair, fitness, physique, goalsComment
Entering The World Of Bodybuilding; Competing In A Wheelchair
Fitness, HealthMaz Dela cernafitness, comp prep, bikini competitor, first bodybuilding competition, bodybuilding, how to lose weight, lose weight without a diet, weight loss, fat to fit, fitness blog, fat loss, losing weight, fitness addict, fitness motivation, bikini comp, health and wellness, health, flexible dieting, flexible diet, iifym, macros, competition prep, bikini model, icnComment

From Fat To Fit; Rookie's Journey To Stage

Who knew, the girl that always took one drink too far, the girl that always went for seconds or even thirds, the girl that was known to be the residential party girl could actually compete in a bodybuilding competition! 

Fitness, HealthMaz Dela cernafitness, comp prep, bikini competitor, first bodybuilding competition, bodybuilding, how to lose weight, lose weight without a diet, weight loss, fat to fit, fitness blog, fat loss, losing weight, fitness addict, fitness motivation, bikini comp, health and wellness, health, flexible dieting, flexible diet, iifym, macros, competition prep, bikini model, icnComment
From Fat To Fit; Rookie's Journey To Stage
Food, Health, RecipesMaz Dela cernadiet, recipes, cleaneats, cleaneating, lose weight, weightloss, recipe, healthy, bodybuilding, goals, nutrition, weightlifting, easy weight loss, fitness, health, shredding, fatloss, food, lose fat, healthychoices, lose weight without a diet3 Comments

Craving Mexican?? Here's a Clean Alternative

Who ever thought eating well was boring?

Food, Health, RecipesMaz Dela cernadiet, recipes, cleaneats, cleaneating, lose weight, weightloss, recipe, healthy, bodybuilding, goals, nutrition, weightlifting, easy weight loss, fitness, health, shredding, fatloss, food, lose fat, healthychoices, lose weight without a diet3 Comments
Craving Mexican?? Here's a Clean Alternative
Fitness, Food, HealthMaz Dela cernafitness, confidence, healthy, healthychoices, weightloss, lose weight, lose fat, fatburn, fatloss, diet, cleaneats, cleaneating, lose weight without a diet, gym, active, lifestyle, living, goals, motivational, inspirational, motivation, inspiration, mindset, weight gainComment

Three tips to lose weight without going on a diet

Can't stick to a diet? Hate feeling restricted? Struggling to lose weight? Read this!

Fitness, Food, HealthMaz Dela cernafitness, confidence, healthy, healthychoices, weightloss, lose weight, lose fat, fatburn, fatloss, diet, cleaneats, cleaneating, lose weight without a diet, gym, active, lifestyle, living, goals, motivational, inspirational, motivation, inspiration, mindset, weight gainComment
Three tips to lose weight without going on a diet
Fitness, HealthMaz Dela cernafitness, healthy, health, healthychoices, workout, exercise, gym, weightloss, lose weight, fatburn, fatloss, lose fat, tone, diet, squat, push up, home workout, easy weight loss, easy exercise, fit, inspiration, motication, lazy, activeComment

Want to Tone Up Without Going to the Gym?

Get bikini ready without going to the gym

Fitness, HealthMaz Dela cernafitness, healthy, health, healthychoices, workout, exercise, gym, weightloss, lose weight, fatburn, fatloss, lose fat, tone, diet, squat, push up, home workout, easy weight loss, easy exercise, fit, inspiration, motication, lazy, activeComment
Want to Tone Up Without Going to the Gym?