Health, Food, RecipesMaz Dela cernadiet, recipe, food, cleaneats, cleaneating, fatburn, fatloss, weightloss, gym, exercise, motivation, inspirationComment

SAN CHOY BAU - Asia at Home in 15 Minutes

Health, Food, RecipesMaz Dela cernadiet, recipe, food, cleaneats, cleaneating, fatburn, fatloss, weightloss, gym, exercise, motivation, inspirationComment
SAN CHOY BAU - Asia at Home in 15 Minutes

This is definitely one of my faves to whip up when I want something, quick and tasty. Try it for yourself, it's way too simple.

INGREDIENTS

2 clove of garlic

1 teaspoon of ginger

1 tablespoon of soy sauce

2 tablespoons of oyster sauce

dash of fish sauce

1 tablespoon of coconut oil

pinch of mixed herbs

pepper to taste

500 gm Lean Chicken/beef/turkey Mince (ground meat)

1 onion

half cabbage

peas, corn, carrot

Chilli (Optional)

Lettuce cups. I use iceberg lettuce as it's cheap and easily accessible.

1) Heat pan with coconut oil. Add diced onion, mixed herbs, garlic and ginger. Fry for 1 minute.

2) Add meat. Fry until near brown.

3) Add chopped cabbage and vegetables. Stir fry for 3 minutes.

4) Add oyster sauce, soy sauce and fish sauce. (add chilli if you please)

5) Stir fry until cooked. 

6) Add pepper and taste

7) Serve in cold lettuce leaves.

 

ENJOY!!

 

 

 

Food, Health, RecipesMaz Dela cernadiet, recipes, cleaneats, cleaneating, lose weight, weightloss, recipe, healthy, bodybuilding, goals, nutrition, weightlifting, easy weight loss, fitness, health, shredding, fatloss, food, lose fat, healthychoices, lose weight without a diet3 Comments

Craving Mexican?? Here's a Clean Alternative

Who ever thought eating well was boring?

Food, Health, RecipesMaz Dela cernadiet, recipes, cleaneats, cleaneating, lose weight, weightloss, recipe, healthy, bodybuilding, goals, nutrition, weightlifting, easy weight loss, fitness, health, shredding, fatloss, food, lose fat, healthychoices, lose weight without a diet3 Comments
Craving Mexican?? Here's a Clean Alternative